Renew Therapy LLC


Compassionate Therapy for Lasting GrowthSupporting individuals, couples, and families on their journey toward healing and resilience.


Feeling overwhelmed, anxious, or stuck?
You're not alone—and you don’t have to figure it out by yourself.
At Renew Therapy LLC, we provide warm, personalized support for individuals navigating anxiety, trauma, life transitions, and relationship struggles. Whether you're seeking clarity, healing, or tools for daily life, therapy can help you reconnect with yourself and what matters most.



ABOUT ME


Hi, I’m Charly Volk, a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through life’s ups and downs. I’ve had the privilege of working with children, teens, and adults (ages 6 and up), and I truly believe that every person’s story deserves to be heard, honored, and valued.I provide compassionate, evidence-based therapy for adults, teens, and couples navigating anxiety, depression, panic, OCD, and eating disorders. My practice is rooted in creating a safe, collaborative space where you can explore challenges, build resilience, and move toward lasting change.

I am currently licensed in the state of Colorado and the Commonwealth of Virginia.
I offer virtual appointments to clients who are residents of either of these two locations.



APPROACH & PHILOSOPHY


My approach is simple: I meet you where you are.
My passion lies in helping people feel seen, supported, and empowered—whether you're navigating mental health challenges, relationship dynamics, life transitions, or your own personal growth.
Together, we’ll explore what matters most to you and create a plan that feels realistic, meaningful, and tailored to your needs. Therapy with me is collaborative and compassionate—a space where you don’t have to go it alone.If you’re ready to take that next step toward feeling more grounded, connected, and hopeful, I’d be honored to walk alongside you on your journey.



SERVICES


Individual Therapy
One-on-one sessions to help you explore your emotions, gain insight, and create meaningful change.
Child & Adolescent Therapy
Supportive and creative therapy for kids and teens using age-appropriate strategies to promote growth and resilience.
Couples Therapy
Strengthen your relationship through improved communication, deeper emotional connection, and skillful navigation of life’s challenges. Sessions are grounded in compassion and collaboration.
Trauma Therapy
I offer trauma-informed care tailored to your needs using powerful, evidence-based approaches
Support for Eating & Body Image Disorders
Compassionate care for those struggling with disordered eating, body shame, or compulsive behaviors. My approach blends IFS, CBT, and trauma-informed care to promote healing and self-acceptance.



Types of Treatment


💬 Individual TherapyOne-on-one sessions to help you explore your emotions, gain insight, and create meaningful change.Focus areas include:
Anxiety & panic
Depression & mood concerns
Relationship stress
Grief & loss
Identity development
Life transitions
Self-worth & confidence

🧒 Child & Adolescent TherapySupportive and creative therapy for kids and teens using age-appropriate strategies to promote growth and resilience.Common areas of support:
Emotional regulation
Behavioral challenges
Family or school stress
Peer relationships
Self-image & identity formation

❤️ Couples TherapyStrengthen your relationship through improved communication, deeper emotional connection, and skillful navigation of life’s challenges. Sessions are grounded in compassion and collaboration.

🌪️ Therapy ModalitiesI offer trauma-informed care tailored to your needs using powerful, evidence-based modalities:🎯 EMDR (Eye Movement Desensitization and Reprocessing) Therapy (Stand-alone or integrated)
Helps you safely process traumatic memories and reduce emotional reactivity.
Targets specific distressing areas of life, past experiences, anxiety, or negative core beliefs with focused EMDR sessions. Available as part of ongoing therapy or as a short-term treatment.
🧠 Internal Family Systems (IFS) Therapy
A gentle, empowering approach to heal emotional wounds by exploring your inner emotional "parts" with compassion and curiosity.
Reconnect with your inner world and foster healing through the IFS model. Explore the parts of you carrying pain, fear, or protective roles, and learn to lead from your calm, compassionate Self.
🌊 DBT (Dialectical Behavior Therapy) Therapy
A psychotherapy that teaches individuals skills to regulate emotions, tolerate distress, improve relationships, and stay mindful, ultimately helping them build a life they find worthwhile.
Build practical, life-enhancing skills for:
- Emotional regulation
- Distress tolerance
- Interpersonal effectiveness
- Mindfulness & self-awareness



Payments and insurance


We accept multiple payment options for services and offer a sliding scale pricing structure on an individual case-by-case basis.We will tailor pricing and payments to align with your unique financial needs, such as frequency of care and flexible payment options, to improve the best chance of positive outcomes in your growth journey.


Insurances Accepted:



Testimonials


"Charly Volk has genuinely changed my life. Over the past four years, she’s walked with me through such a personal healing process, using CBT and EMDR approaches in a way that always felt right to me. Charly has made me feel truly seen through every step I’ve taken. Because of her insight, I was able to understand how my past trauma were still shaping my present. After sessions, I’ve carried on real practices and tools with me, allowing me live in a way that finally feels whole. I’m deeply grateful for Charly and her amazing work!"-Naomi R.

"I’ve worked with a lot of therapists, but none have made as much of a difference as Charly. She’s one of the most supportive, kind, and compassionate people I’ve ever met. From the beginning, she met me where I was at and truly took the time to make me feel validated and understood. She’s always been there for me when I needed it, and I’m really grateful for everything I’ve learned from her and how much she’s helped me grow."- Alison G.

"I have had the pleasure of working with Charly. She's the most kind, understanding, helpful therapist. She has guided me through the darkest moments and has helped me find the light within. Her unwavering support and empathy have made a profound impact on my journey towards healing. I am forever grateful for Charly. I couldn't recommend her enough."-Hailley V.

"I’ve been seeing Charly for four years, and she has truly helped me grow into a stronger, more grounded version of myself. From day one, she created a space where I felt completely safe to be honest and vulnerable. Her warmth, insight, and compassion have guided me through some of my hardest moments and helped me understand myself in ways I never had before. I’m so deeply grateful for her support and the lasting impact she’s had on my life."-Theresa C.

“Within the past 16 months as a client, I have seen phenomenal growth in myself, which I can greatly attribute to my therapy sessions with Charly Volk. Her approach is gentle and supportive, patiently helping me to understand and dig deep within myself. I appreciate the encouragement and practical advice I receive not only on setting personal goals but also on working towards accomplishing them. Over the past 15 years before meeting with Charly, I had met with several therapists- for issues including bipolar depression, anxiety, and schizoaffective disorder. She is by far the best therapist I have ever had, and I am so grateful to be a client of hers!”-T.F.

"When I first met Charly I was at the lowest point in my life. I had no hope for my future and was truly ready to give up. Week after week Charly showed up for me, she encouraged me, she empathized with me and she stuck by me. She was the only one who helped me not to give up. I feel tears right at the surface thinking about it because she saved my life. Charly walked beside me through every step and helped me rethink what lens I was looking through. She gave me things to try or things to work on slowly so that I could take small steps to better my situation. I'll never be able to thank her enough or completely express in words what she has done for me. I went from being and feeling totally alone to finding and marrying the love of my life. With Charly's help I established a healthy relationship with someone who accepts me for who I am. Through sessions I've also been able to learn to love and accept myself a bit more each time. I've been able to establish healthy boundaries within my relationships and that's something I've always needed help with. Thank you, Charly, for meeting with me every week and helping me along my journey to self acceptance, establish healthy boundaries and most importantly not to give up on life. I'm eternally grateful.
"
-Sarah G.



REACH OUT!


Message me here with a request or any questions you have and I will reach out to you directly to discuss more.You can also book a complimentary 15-minute consultation call using the calendar below -- or directly on my linked Alma profile -- and we can discuss your options and approach to care.

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I am currently licensed in the state of Colorado and the Commonwealth of Virginia.
I offer virtual appointments to clients who are residents of either of these two locations.